Are you looking for Aqua Aerobics in Brisbane?
Brisbane Aqua Aerobics
Aqua aerobics, sometimes called hydrotherapy is exercises performed in a specialty swimming pool. Aqua aerobics allows you to get the benefits of a workout without painful weight bearing forces in the hip, knees, and ankles. Bounce Physio provides individual and group aqua aerobics consultations:
- Individual sessions: one-on-one with a qualified physiotherapist.
- Group aqua aerobics classes max 10 people.
We offer bulk billing for people with Medicare, Work Cover, or insurance referral. Most people start with an individual session then progress to group exercises. If you have a complex injury or illness you must attend an individual session prior to the group classes. We offer individual sessions at three different locations: Bardon, Newmarket, and Spring hill.
What is it?
With aqua aerobics you will get the benefits of a workout without the painful weight bearing forces on the hips, knees, and ankles. If you have never taken a water aerobics class, you should know this: Not only do you receive a great cardio workout, but you will be surprised by the bonus strength-training benefits you will get from using the water as your resistance. Because water provides buoyancy for your body, working out in a pool provides a perfect environment for those who require a low impact/no impact set of exercises. Water exercises also make it easier for those who suffer from arthritis or for those who find that running, skating or even walking puts too much impact on their joints.
Bounce Physio provides individual and group aqua aerobics consultations. Most people start with an individual session and then progress to group exercises. If you have a complex injury or illness you must attend an individual session prior to group classes. We offer individual sessions at the Newmarket Pool. Individual sessions are conducted one-on-one with a qualified physiotherapist. Group aqua aerobics classes are limited to a maximum of 10 people to assure room and attention for everybody.